May all sentient beings have happiness and its cause.
May all sentient beings be freed from suffering and its cause.
May all sentient beings never be separated from the happiness
that is beyond all suffering.
May all sentient beings abide in equanimity, free from attraction
that holds some close and aversion that keeps others distant.

 

Sem chan tam cha de wa dang de wai gyu dang dan par gyur chig

Sem chan tam cha dun gal dang dug ngal gyi gyu dang dral war gyur chig

Sem chan tam cha dug ngal me pai de was dang mi dral war gyur chig

Sem chan tam cha nye ring chag dang nyi dang drol wai tang nyam la na par gyur chig   

(Recite 3xs)